I help People Like Your and families like Yours Achieve Optimum Health Wellness Coach, & Still Fit Over Forty
Wednesday, October 21, 2009
How to Survive the Cold and Flu Season
How to Survive the Cold and Flu Season
It's that time of year ...
when the flu and cold bugs are in full force.
More than 108 million flu cases and 62 million
cold cases are reported
in the United States annually.
You hear on the news
how many people have already
died this year from the SWINE FLU.
The sounds of winter -- the wind rustling
through the trees, the cheers at football
games, and, of course, coughing and sneezing!
When the weather turns colder, bothersome cold
viruses again run rampant.
****************************************************************
SHARE this information with people you know or
Call me If you Have any questions and Feel Free to
Forward This link to Everyone you Know That Can
Use Cheryl Health Tips. Send Blank email to
TipsFromCheryl@aweber.com
In 2008 Hundreds have contracted the
Swine Flu known as H1 N1 Virus Some Have Died...
******************************************************************
Colds & Flu
Colds are by far the most common illness in the world.
In the United States, 90% of the population will have at least
one cold per year.
The flu is similar, and sometimes has the same symptoms
as a cold, but is often much more severe and lasts longer.
Ah-Choo!
Prepare Yourself for This Cold Season
I want to share with you what you can do to help strengthen
your immune system. Here are a few tips to prepare you and
your family for the onslaught of the cold season, which tends
to run from September until March or April.
While nutritional supplements and homeopathic medicines
may not always prevent disease, they can decrease the severity
and duration of symptoms while boosting immunity - something
that symptom suppressors, such as over the counter remedies,
cannot do.
Who Is At Highest Risk?
A compromised immune system can cause an entire host of more
serious and longer lasting problems than the common cold and
flu bugs.
People with the following conditions may be at
the highest risk autoimmune problems like Fibromyalgia,
lymphomas, and rheumatoid arthritis etc.
If you suffer from allergies and asthma,
you know how imperative it is that you keep
a strong immune system.
There are a number of reasons all of us should be
more serious about Building a strong immune system,
including taking a strong proactive approach to our
health by taking responsibility for our own bodies and
Not waiting for symptoms to occur.
The question you may be asking yourself now is,
"What can I do?"
There are three things that you must do to help body
take care of itself.
1) Cleanse or detoxify for clean blood.
2) Exercise for good circulation
3) Rest Sufficiently
The NEXT STEP is to take is proper nutrition
which feeds, nourishes and supports your body.
Supplement with a good liquid ionic,
Whole-food dietary supplements
The secret to Good Health supplying the
body with over 58 phytonutrients.
Women Over age 40 need- a calcium/ mineral supplement
with supportive nutrients for hormonal imbalance.
I should know I am 48....
These products are NOT just for colds and the flu,
But when
you give the body what it needs or
What it is lacking nutritionally
It takes Care of All HEALTH Challenges.
There are great products that
will help you, so do not waste another day;
Start building your IMMUNE SYSTEM TODAY.
These principles will of control the effect of the Cold or Flu:
Cleanse and Detoxify-
Cleansing the blood makes it clean and toxic free.
Eat Your Fruits and Veggies
Taking a daily multi-vitamin also helps ensure
that you will receive an adequate dose of
minerals and vitamins.
Liquid WHOLE FOOD vitamins are
the best choice and offer more absorption.
Exercise-Circulates the blood rapidly to supply cell
structures with all the necessary building elements.
Rest- to strengthen and regenerate
the weak organs of the body.
On average, a person needs
seven to eight hours of sleep every night.
You may ask why?
Lack of sleep can lower the immune system's
ability to react when needed.
Without sufficient sleep, the immune system is hard-pressed
to keep up with its nightly repair work.
This creates the opportunity for
disease processes to begin.
These are just a few suggestions the fall season
without a runny nose, achy head and persistent cough.
Your doctor tells you what you already know:
"Rest, and drink plenty of fluids."
MORE TIPS
One of the best ways to prevent a cold or flu is
to wash your hands frequently,
Keep them away from your eyes, nose, and mouth.
Avoiding crowds also helps.
Taking over the counter cold medications could be
dangerous to your health.
Read medicine labels carefully.
A medicine may interact or interfere with other
medications you are taking, cause drowsiness, or be a
health risk for those with certain medical conditions.
Just in case you do catch a cold, make sure your
medicine cabinet or first aid kit is fully stocked with
the nature's best cold remedy available,
Cheryl's Garlic Cold Tonic (see below for recipe).
I have used this for my children and also have shared it
with countless others. This is a Special Gift from me to you
this cold and flu season.
GUIDELINES . . .
Home Care
Take Cheryl's Garlic Cold Tonic to relieve symptoms.
Rest (in bed if necessary).
If you feel well enough to be up
and about, that is fine.
Just remember to take it easy. You're most
contagious the four days before you come down
with symptoms -- not while you're ill.
Drink plenty of liquids.
Especially a water
Half your body weight in ounces.
Your body needs extra fluids when you have a fever.
Also, extra fluids help keep the mucous more liquid,
which can help prevent bacterial complications such as
ear infections and bronchitis.
Natural Salty liquids (e.g. potassium broth or
chicken soup, bouillon) can help with dizziness.
( Recipe will follow in future news letter)
If you have a headache or cough, or are congested,
a vaporizer can help you feel better and breathe easier.
A steamy shower works, too.
Warm washcloths on your forehead and upper
cheeks can help relieve sinus congestion.
CHERYL'S GARLIC COLD TONIC
5 clove of garlic (Peeled)
2 large lemons juiced
1 medium onion
1 Grapefruit
4 oz (Any Superfood) Juice
2 pinches Cayenne Pepper
Juice the whole food skin, rind, seed and all until liquid.
Store in a Dark glass and Refrigerate.
This recipe can be doubled for volume.
Take 2 oz Daily for Prevention
BUT..
If You already have the Flu
Take 2oz every two hours
I have personally used this cold tonic for my children,
grand-children and myself for more than 15 years.
I have shared it with over 100 parents. This is my gift to
you this Cold and Flu season and you should see a
difference, I hope it helps....
Next TIP How Relieve Ear Ache.
I used this Tip when my son was 5 years old and
the doctor's office was closed and friend share this with me,
I tried it and I worked.
Until Then
Cheryl Jordan
DISCLAIMER: THIS NEWS LETTER IS NOT INTENDED TO TREATED
DISEASE PLEASE CONSULT YOUR DOCTOR FOR MEDICAL ADVICE
It's that time of year ...
when the flu and cold bugs are in full force.
More than 108 million flu cases and 62 million
cold cases are reported
in the United States annually.
You hear on the news
how many people have already
died this year from the SWINE FLU.
The sounds of winter -- the wind rustling
through the trees, the cheers at football
games, and, of course, coughing and sneezing!
When the weather turns colder, bothersome cold
viruses again run rampant.
****************************************************************
SHARE this information with people you know or
Call me If you Have any questions and Feel Free to
Forward This link to Everyone you Know That Can
Use Cheryl Health Tips. Send Blank email to
TipsFromCheryl@aweber.com
In 2008 Hundreds have contracted the
Swine Flu known as H1 N1 Virus Some Have Died...
******************************************************************
Colds & Flu
Colds are by far the most common illness in the world.
In the United States, 90% of the population will have at least
one cold per year.
The flu is similar, and sometimes has the same symptoms
as a cold, but is often much more severe and lasts longer.
Ah-Choo!
Prepare Yourself for This Cold Season
I want to share with you what you can do to help strengthen
your immune system. Here are a few tips to prepare you and
your family for the onslaught of the cold season, which tends
to run from September until March or April.
While nutritional supplements and homeopathic medicines
may not always prevent disease, they can decrease the severity
and duration of symptoms while boosting immunity - something
that symptom suppressors, such as over the counter remedies,
cannot do.
Who Is At Highest Risk?
A compromised immune system can cause an entire host of more
serious and longer lasting problems than the common cold and
flu bugs.
People with the following conditions may be at
the highest risk autoimmune problems like Fibromyalgia,
lymphomas, and rheumatoid arthritis etc.
If you suffer from allergies and asthma,
you know how imperative it is that you keep
a strong immune system.
There are a number of reasons all of us should be
more serious about Building a strong immune system,
including taking a strong proactive approach to our
health by taking responsibility for our own bodies and
Not waiting for symptoms to occur.
The question you may be asking yourself now is,
"What can I do?"
There are three things that you must do to help body
take care of itself.
1) Cleanse or detoxify for clean blood.
2) Exercise for good circulation
3) Rest Sufficiently
The NEXT STEP is to take is proper nutrition
which feeds, nourishes and supports your body.
Supplement with a good liquid ionic,
Whole-food dietary supplements
The secret to Good Health supplying the
body with over 58 phytonutrients.
Women Over age 40 need- a calcium/ mineral supplement
with supportive nutrients for hormonal imbalance.
I should know I am 48....
These products are NOT just for colds and the flu,
But when
you give the body what it needs or
What it is lacking nutritionally
It takes Care of All HEALTH Challenges.
There are great products that
will help you, so do not waste another day;
Start building your IMMUNE SYSTEM TODAY.
These principles will of control the effect of the Cold or Flu:
Cleanse and Detoxify-
Cleansing the blood makes it clean and toxic free.
Eat Your Fruits and Veggies
Taking a daily multi-vitamin also helps ensure
that you will receive an adequate dose of
minerals and vitamins.
Liquid WHOLE FOOD vitamins are
the best choice and offer more absorption.
Exercise-Circulates the blood rapidly to supply cell
structures with all the necessary building elements.
Rest- to strengthen and regenerate
the weak organs of the body.
On average, a person needs
seven to eight hours of sleep every night.
You may ask why?
Lack of sleep can lower the immune system's
ability to react when needed.
Without sufficient sleep, the immune system is hard-pressed
to keep up with its nightly repair work.
This creates the opportunity for
disease processes to begin.
These are just a few suggestions the fall season
without a runny nose, achy head and persistent cough.
Your doctor tells you what you already know:
"Rest, and drink plenty of fluids."
MORE TIPS
One of the best ways to prevent a cold or flu is
to wash your hands frequently,
Keep them away from your eyes, nose, and mouth.
Avoiding crowds also helps.
Taking over the counter cold medications could be
dangerous to your health.
Read medicine labels carefully.
A medicine may interact or interfere with other
medications you are taking, cause drowsiness, or be a
health risk for those with certain medical conditions.
Just in case you do catch a cold, make sure your
medicine cabinet or first aid kit is fully stocked with
the nature's best cold remedy available,
Cheryl's Garlic Cold Tonic (see below for recipe).
I have used this for my children and also have shared it
with countless others. This is a Special Gift from me to you
this cold and flu season.
GUIDELINES . . .
Home Care
Take Cheryl's Garlic Cold Tonic to relieve symptoms.
Rest (in bed if necessary).
If you feel well enough to be up
and about, that is fine.
Just remember to take it easy. You're most
contagious the four days before you come down
with symptoms -- not while you're ill.
Drink plenty of liquids.
Especially a water
Half your body weight in ounces.
Your body needs extra fluids when you have a fever.
Also, extra fluids help keep the mucous more liquid,
which can help prevent bacterial complications such as
ear infections and bronchitis.
Natural Salty liquids (e.g. potassium broth or
chicken soup, bouillon) can help with dizziness.
( Recipe will follow in future news letter)
If you have a headache or cough, or are congested,
a vaporizer can help you feel better and breathe easier.
A steamy shower works, too.
Warm washcloths on your forehead and upper
cheeks can help relieve sinus congestion.
CHERYL'S GARLIC COLD TONIC
5 clove of garlic (Peeled)
2 large lemons juiced
1 medium onion
1 Grapefruit
4 oz (Any Superfood) Juice
2 pinches Cayenne Pepper
Juice the whole food skin, rind, seed and all until liquid.
Store in a Dark glass and Refrigerate.
This recipe can be doubled for volume.
Take 2 oz Daily for Prevention
BUT..
If You already have the Flu
Take 2oz every two hours
I have personally used this cold tonic for my children,
grand-children and myself for more than 15 years.
I have shared it with over 100 parents. This is my gift to
you this Cold and Flu season and you should see a
difference, I hope it helps....
Next TIP How Relieve Ear Ache.
I used this Tip when my son was 5 years old and
the doctor's office was closed and friend share this with me,
I tried it and I worked.
Until Then
Cheryl Jordan
DISCLAIMER: THIS NEWS LETTER IS NOT INTENDED TO TREATED
DISEASE PLEASE CONSULT YOUR DOCTOR FOR MEDICAL ADVICE
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