Food Combining Tips For the Hoilday Season

It's the day before Thanksgiving Day and I want to give you
a Tips on food combining from Cheryl Jordan

Have a Happy Thanksgiving Day

How Much Water Do You Need?

http://www.howyoucanhaveoptimumhealth.com

How Much Water Do You Need?






Some recent research suggests that increased amounts of water
— such as the recommended eight 8-ounce glasses of water a day
— It is my belief that there are huge in health benefits drinking
pure clean unflavored water.

Most people who are in good physical health get enough fluids by
drinking water but other beverages do not count when they're thirsty,
and I also believe that drinking a beverage with each of their meals
disrupts the digestion process.

If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated or toxic.

My rule is to drink half your body weight in ounces.